Why?
Are you struggling with your relationships or feeling a lack of meaning? Are you curious about yourself and seeking access to a fuller life?
The therapy will support you to grow your awareness and empower you with more choices in your personal, relational, and professional life.
With a focus on the present moment, a trusting dialogue helps bring clarity and acceptance in sometimes confusing or painful emotions.
How?
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Individual Therapy
Gestalt therapy addresses the entirety of a person: body, emotions, soul, and thoughts. In addition to dialogue we utilize practical explorations tailored to your needs, such as visualizations, imagery and movement.
You can opt for a short-term process (5-10 sessions) to address more acute problems or a long-term approach for working deeper with your personality and behavioral patterns.
Group Therapy
I also facilitate groups with approximately 8-12 participants.
The typical duration of a group therapy program is 5-10 sessions.
Discover patterns in your behavior and embrace self-acceptance at a deeper level.
Welcome to sessions in my private clinic in Malmö.
